for Kids (Ages 4-7)
Evolution's Kids Jiu-Jitsu program is designed to introduce
children to the basic principles and philosophies behind
BJJ. Students in this program will become comfortable
on the ground and learn the basics of each position.
Each concept is presented in a playful manner while
still emphasizing technical development. We have a variety
of structured games at our disposal designed to refine
motor skills, develop patience, confidence, discipline
and listening skills.
for Kids (Ages 8-12)
For kids aged 8-12, our Jiu-Jitsu classes begin to
focus on a wider array of techniques as well as the
details within them. The class aims to further develop
and refine the basic Jiu-Jitsu techniques covered in
the younger children's class. Students in this class
also participate in structured games allowing them to
practice their skills against resisting opponents. The
class features more opportunities for rolling and introduces
intermediate submission techniques. Students in this
age group develop a solid foundation for problem solving,
critical thinking and other valuable life skills that
they will use well into adulthood.
BJJ for Adults
This class is open to students of all levels, although
students new to Jiu-Jitsu are recommended to take as
many Beginners BJJ classes as possible. Our beginner's
program focuses primarily on how to survive in realistic
self-defense situations. The techniques taught in this
class will help students develop a solid foundation
they can rely on as they move forward in their training.
During this class, various positions, drills and scenarios
are used to reinforce the techniques that are shown.
BJJ for Adults
This class is open to more advanced students. New students
who would like to attend should have the approval of
the instructor and are required to know the techniques
taught in the Beginners BJJ for Adults classes. Our
Advanced BJJ for Adults classes focus on achieving a
greater degree of technical proficiency, a deeper understanding
of positions, submissions and defense. This class typically
consists of higher intensity warm ups, drilling and
sparring than our Beginners classes.
Our Practical Combat classes focus on preparing students
for real life situations. Proper technique, stance,
footwork, movement and breathing are paramount to achieving
this level of readiness. Participants will learn a variety
of hand and foot strikes as well as knees and elbows.
We also emphasize strength & conditioning by using body
weight resistance and free weights, so that members
will gain added confidence to handle anything that comes
All students are welcome during Open Mat. This is an
opportunity to practice techniques, ask questions, roll
or just enjoy each other’s company.
Private and semi-private lessons offer you a unique
opportunity for individualized attention with our instructors
and will help you accelerate your training at a faster
rate than in a group setting. Tell us your goals and
your instructor will formulate a plan to get you there.
Contact us to set up your