BJJ for Kids (Ages 4-7)

Evolution's Kids Jiu-Jitsu program is designed to introduce children to the basic principles and philosophies behind BJJ. Students in this program will become comfortable on the ground and learn the basics of each position. Each concept is presented in a playful manner while still emphasizing technical development. We have a variety of structured games at our disposal designed to refine motor skills, develop patience, confidence, discipline and listening skills.

BJJ for Kids (Ages 8-12)

For kids aged 8-12, our Jiu-Jitsu classes begin to focus on a wider array of techniques as well as the details within them. The class aims to further develop and refine the basic Jiu-Jitsu techniques covered in the younger children's class. Students in this class also participate in structured games allowing them to practice their skills against resisting opponents. The class features more opportunities for rolling and introduces intermediate submission techniques. Students in this age group develop a solid foundation for problem solving, critical thinking and other valuable life skills that they will use well into adulthood.

Beginners BJJ for Adults

This class is open to students of all levels, although students new to Jiu-Jitsu are recommended to take as many Beginners BJJ classes as possible. Our beginner's program focuses primarily on how to survive in realistic self-defense situations. The techniques taught in this class will help students develop a solid foundation they can rely on as they move forward in their training. During this class, various positions, drills and scenarios are used to reinforce the techniques that are shown.

Advanced BJJ for Adults

This class is open to more advanced students. New students who would like to attend should have the approval of the instructor and are required to know the techniques taught in the Beginners BJJ for Adults classes. Our Advanced BJJ for Adults classes focus on achieving a greater degree of technical proficiency, a deeper understanding of positions, submissions and defense. This class typically consists of higher intensity warm ups, drilling and sparring than our Beginners classes.

Practical Combat

Our Practical Combat classes focus on preparing students for real life situations. Proper technique, stance, footwork, movement and breathing are paramount to achieving this level of readiness. Participants will learn a variety of hand and foot strikes as well as knees and elbows. We also emphasize strength & conditioning by using body weight resistance and free weights, so that members will gain added confidence to handle anything that comes their way.

Open Mat

All students are welcome during Open Mat. This is an opportunity to practice techniques, ask questions, roll or just enjoy each other’s company.

Private Lessons

Private and semi-private lessons offer you a unique opportunity for individualized attention with our instructors and will help you accelerate your training at a faster rate than in a group setting. Tell us your goals and your instructor will formulate a plan to get you there. Contact us to set up your lessons.



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